I absolutely adore sweet potato fries and dips! Whenever I spot them on a menu, I'm practically compelled to order them. However, when it comes to whipping them up at home, I prefer not to fry, so I turn to my trusty oven. These Oven-Baked Sweet Potato Fries are seasoned to perfection and serve as the ideal sidekick to sandwiches, salads, or any protein dish. With just a handful of ingredients, they come together effortlessly.

The secret sauce(s)

Now let’s talk about dipping sauces! I couldn't imagine enjoying fries without a delightful sauce for dunking. My personal favorite is honey mustard, but my adventurous spirit led me to explore some exciting alternatives, too. Enter the Chipotle Crema, which adds a zesty kick (don’t worry—it's not too spicy!) and the Green Goddess Dip, offering a bright, herbal flair. Each of these three dips pairs beautifully with the sweet potato fries, depending on your mood: sweet and tangy, creamy and spicy, or zesty and herbaceous!

This recipe is fantastic because it can easily be scaled to accommodate a crowd or just a cozy single serving. Plus, you can make all the sauces ahead of time and store them in the fridge, ready to elevate your meals throughout the week—think salads, grain bowls, proteins, veggies, or even more fries! I remember serving these delectable fries when my family visited one weekend; the moment they hit the table, they were gone in a flash! My family raved about the dipping sauces too. It’s safe to say these sweet potato fries are an undeniable crowd-pleaser!

Oven-Baked Sweet Potato Fries 

Serves: 2-4 | Prep Time: 15 minutes | Cook Time: 30-30 minutes

Ingredients:

• 2 medium - large sweet potatoes (about 2 lbs), cut into fries

• 2 tbsp olive oil or avocado oil

• 1 tbsp cornstarch

• 1 tsp garlic powder

• 1/2 tsp onion powder

• 1 tsp salt

Instructions:

1. Preheat the oven to 425 degrees. Cut the sweet potatoes into fries and place in a bowl of cold water for 10 minutes. 

2. Drain the fries and pat dry thoroughly. 

3. Place the sweet potatoes on two lined baking sheets. Toss with olive oil, then sprinkle over the cornstarch, garlic power, onion powder, and salt. Toss until well coated. Space the fries out evenly across the baking sheets, ensuring enough space between all the fries. 

4. Bake for 15 minutes. Flip the fries over and bake for another 15-20 minutes. 

5. When done, use a spatula to remove the fries and serve. 

Chipotle Crema

Ingredients:

• 2 chipotles in adobo

• 3/4 cup sour cream or Greek yogurt

• 2 tbsp mayo

• 1 lime, zested and juiced

• 1 clove of garlic

• Salt to taste

Instructions:

1. Add ingredients into a blender, food processor, or using an immersion blender, blend thoroughly. Taste and adjust for seasonings. 

Honey Mustard 

Ingredients:

• 1/4 cup honey

• 1/4 mayo

• 1/4 cup Dijon mustard

• 1 tbsp white wine vinegar or lemon juice

• 1/4 tsp cayenne pepper

• Salt to taste

1. In a mixing bowl, add all the ingredients together and whisk thoroughly. Taste and adjust for seasonings. 

Green Goddess Dip

Ingredients:

• 1/2 cup packed fresh parsley

• 1 cup packed fresh cilantro

• ¼ cup fresh dill

• 2 green onions, roughly chopped

• ½ cup Greek yogurt or sour cream

• 1/2 ripe avocado

• 2 tablespoons fresh lemon juice  

• 2 tablespoons apple cider vinegar

• 1 clove garlic, minced

• 1 tsp Dijon mustard  

• 1/4 tsp cayenne pepper (adjust to your spice preference)

• 2 tablespoons of extra virgin olive oil.

Instructions:

1. Add ingredients into a blender, food processor, or use an immersion blender, blend thoroughly. Taste and adjust for seasonings. 

Notes:

Sauces can be made ahead of time and stored in the fridge until ready to serve. Store in airtight containers for a week. 

The sauces are great for any type of fries, vegetables, proteins, bowls, and salads; you name it!